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good cholesterol levels can be raised, and blood sugar levels can be regulated using coconut oil. It contains antioxidants that help alleviate stress, colds, and depression symptoms. Because of its anti-inflammatory properties, it can help protect your skin from infections. Because of the longer-lasting feeling of fullness that coconut provides, people tend to consume fewer calories when eating it. As a source of omega 3 and 6 fatty acids, hemp can improve your cardiovascular health, lower your cholesterol, and lower your blood pressure.