Willow bark tea, for example, has been a Native American remedy for pain and fevers for hundreds of years. These days, however, you don't have to brew it in a tea. You can actually take it in the form of a supplement pill.

A couple of the other herbs that you can find in supplement pills are damiana and evening primrose. Each of them has their own great period-reliving symptoms. Both are good for cramp relief and damiana can even help to improve your sex life.

In fact, many supplement pills contain 朱古力瘤徵狀 more than one natural ingredient. So, if you want to cure menstrual cramps, you should look for a supplement pill that contains evening primrose, damiana, calcium, magnesium, willow bark and other body-supporting elements. One such supplement is Period Vitamin, which is rapidly developing a reputation for being a fast and effective way to get menstrual relief.