Unfortunately, the food cravings triggered by hormonal changes and stress levels can also bring about more problems within your body during period times. For example, when you eat salty foods your body will be triggered to hang onto more water. That can cause even more bloating and swelling, including in your breasts.

Caffeine is also a problem. It can dilate the blood vessels within your breasts, which can allow your breasts to swell and become painful to the touch. So, if you want to limit breast pain around period times, you really should lower your intake of caffeinated beverages, such as coffee and soda.

Use Herbal Treatments:

Aside from being careful about what you eat, you also might want to take advantage of proven herbal remedies that can cut back on swelling, bloating and cramping during and just before and after your period. For example, evening primrose is an herb that is know for relieving tenderness, swelling and cramping.

Chasteberry is also a great 植髮過程 herb to help you prevent breast pain during and after your period. It can actually control your pituitary gland and prevent the release of certain hormones in large amounts. In fact, since it can control the release of certain hormones, chasteberry can also prevent other symptoms, such as menstrual cramps.