Vitamin E is also one of the most beneficial vitamins for hair loss. It is an antioxidant that stimulates the scalp by increasing blood circulation. Increase in blood circulation makes more nutrients available to hair follicles so they can grow longer and healthier hair.

Vitamin A is beneficial to hair follicles as it keeps the hair root lubricated. It is found in red, yellow and orange vegetables, green leafy vegetables, liver and eggs. However, caution must be exercised in taking vitamin A as your body does not break it down like the B vitamins, which are water-soluble. Avoid building up vitamin A in your body as this is dangerous to your health so take only what you need.

Vitamin C is also essential for healthy hair. This can be found in citrus fruits, strawberries, pineapples, tomatoes and in green and red peppers.

Some words of caution though; never take any vitamin supplement without consulting 激光生髮 first your doctor to make sure that it is the right vitamin for you and will not interfere with any medical treatment you are currently on.