A man's sexual stamina is an important aspect of his relationship with a partner. But if you're finding yourself finishing too early in bed, there are many ways to improve your performance.

The first thing you need to do is talk to your partner about the issue. This will help you gain support and understand why it's happening.

Breathing Exercises

Breathing exercises are a great way to relax your body and mind. They can also help you sleep better.

Many people are used to taking short, shallow breaths in their chest, which can make them anxious and deplete their energy. Learning how to take bigger, deeper breaths in your belly can help you feel more relaxed.

Talk with a mental health professional, physical therapist, or licenced fitness professional before you try any breathing exercises for the first time. They can help you determine if they will benefit your condition.

Breathing exercises can improve the function of your diaphragm, chest wall (rib cage), and abdominal muscles. They can help you breathe more deeply and reduce your risk of lung conditions like asthma.

Edging

Edging is a technique that involves delaying orgasm for a longer period of time. It can help you deal with premature ejaculation (PE) and can also increase your stamina for masturbation or partner sex. By boosting blood flow to the penis, the medication Kamagra Jelly Australia helps to strengthen erections and improve sexual performance.

For both men and women, edging is a way to prolong pleasure in the bedroom. It can be done solo or with a partner.

To practise edging, get sexually aroused to the point of orgasm, then stop stimulation until you reach climax again. It’s a great way to strengthen your mind-body connection and learn what your body enjoys being pushed to.

Ask your partner

Talking with your partner about your sexual performance can be a great way to help you overcome premature ejaculation. A medication called Cenforce 100 is used to help men's sexual performance. It can also make your partner feel more supportive and willing to help you with this challenge.

A sex therapist is also a good option if you’re struggling with this issue. They can help you understand the relationship issues that may be contributing to your sexual difficulties and give you strategies to deal with them.

One technique that you can try to make it last longer is switching to a more relaxed sex position. This can lessen the physical strain and fatigue that can occur when you use difficult sex positions, which can lead to premature ejaculation.

Visualization

Visualisation is a powerful tool that can help you achieve many different goals. It involves imagining the future in full sensory detail and is based on cognitive behaviour theory.

Visualising a positive outcome helps you believe in yourself and act in a way that will make it a reality. It can be used for any goal you want to reach, whether it's winning an award, becoming a better athlete, or creating the life of your dreams.

To use visualisation, close your eyes and picture what you want in life. Then, focus on that image and imagine what it will feel like when you have achieved it.

Pelvic floor exercises

Pelvic floor exercises (also known as Kegel exercises) strengthen the pelvic muscles and improve sensitivity around your vaginal opening. This increases blood flow and can make you more interested in sex.

To perform a pelvic floor exercise, insert a finger into your vagina and tighten the muscles as if you were holding in urine or wind. Then relax.

When done correctly, you will feel the muscles in your vagina, anus, and bladder tighten up and lift upward.

Start with one kegel and repeat it 10 times. Once you get stronger, increase to three sets of 10 Kegels.