SkinnyFit is a weight loss program that helps you lose weight by eating healthier, exercising more, and drinking less alcohol. The plan is based on the principles of calorie counting and portion control. It's not hard to follow and it's not expensive, but it does require some effort and dedication to stick with for long periods of time.
The plan includes three phases: Phase 1 (weight loss), Phase 2 (weight maintenance), and Phase 3 (fat loss). You'll start out in Phase 1 where you lose one pound a week until you reach your goal weight. Once you've reached your goal, you can stay on phase 2 until you need to increase your calories or change up your exercise routine.
There are eight different meal plans that range from 500 calories per day to over 2,000 calories per day. The plans include breakfast, lunch, dinner and snacks as well as recipes for each meal type. There are also plenty of exercise guides available online that show how to do each exercise correctly so that it's safe and effective for everyone who uses them.
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