Canoes are a product of kayaking. They were first used by the Eskimos in North America. Early kayaks were made of animal skins and bones, and some were carefully carved from whole trees. Canoeing is a speed and endurance sport and a water sport with exercise value. bring many benefits to people. Regular participation in kayaking can effectively enhance the functions of the cardiovascular system and respiratory system, increase lung capacity, and develop whole-body muscle strength and endurance. Kayaking can exercise the coordination of the body. The movement process of the yacht is to transfer the force to the limbs through the muscle groups around the waist-pelvis-hip, and it needs the power to coordinate the whole body, relying on the rotation of the hip joint, so that the force of the waist acts on the paddle. Keeping the kayak running smoothly and quickly in a very unbalanced state on the water fully exercises the coordination and balance of the limbs. Kayaking is an effective back exercise. Skinny people with prominent shoulder blades look unattractive, due to too weak muscles in the upper body of the back. Usually, some people will have a hunchback, and some spinal discomfort is related to the lack of back muscle strength. Participating in canoeing can create a flat and beautiful back, which is also suitable for women. It promotes the development of concentration. When exercising, it requires a close combination of strength and technical movements, which requires the operator to control his movements well and rhythmically. Whether it is relaxation, coherence, large-scale or fast, balance, flexibility, etc., the athlete needs to concentrate, which is a good demand for the development of the athlete's concentration. Kayaking.png Kayaking exercise people's ability to adapt. When rowing, there are sometimes unexpected situations such as turbulence, sharp turns, boulders, etc. These challenges can exercise people's ability to adapt. A seasoned kayaker can solve many problems on a whim.