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• how you felt, both physically and emotionally.• how you acted in reaction.• smoking• consuming too much• overeating or below-consuming• zoning out for hours in the front of the television or laptop• taking flight from buddies, own family, and sports• the use of drugs or tablets to relax• slumbering too much• procrastinating• filling up every minute of the day to keep away from facing troubles• eliminating your stress on others (lashing out, indignant outbursts, physical violence)learning healthier ways to manipulate pressure• keep away from the stressor.• alter the stressor. Alternate your reaction • adapt to the stressor.

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