Yoga is a distinctive sort of physical activity that has little in common with the Western idea of exercise. Running, weightlifting, pushups, jumping jacks, and other workouts are common in Western culture. Yoga is unique. Yoga at yoga classes Brooklyn is a mental, physical, and spiritual discipline with the aim of achieving mental and spiritual tranquilly. http://www.wakepics.com/article/5251/be-disciplined-by-practicing-yoga-everyday/