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  Sleep is essential for our overall well-being, and the direction in which we sleep can significantly impact the quality of our rest. From ...

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Sleep has a direct impact on your performance during the day. How well you slept the night before is directly linked with how well you will perform today. Because a good night's sleep is all you need to start your day on a healthy and positive note!Lack of sleep not only impacts your mood but also puts you at risk for a variety of health problems. It is advised to sleep at least 7-8 at night for adults.During sleep, your body restores and repairs itself. Your sleeping position can either help or disturb this process, depending on how well it maintains your spine's natural curvature. People frequently wake up with new aches and pains in the morning, which can be caused by their sleeping posture.We spend one-third of our lives sleeping or resting, thus it is important to choose a sleeping position that is not only comfortable but also helps in the physical recovery of the body during the night. A good sleeping position can relieve stress on your spine while sleeping, on the other hand a bad sleeping position can increase pain and stiffness in the back, arms and shoulders. Best Sleeping Position Sleeping on Your Side Sleeping on your side, particularly with a pillow between your knees, helps to adjust the hips and relieves pressure on the lower back. This position helps to retain the spine's natural curvature, preventing misalignment, which can cause discomfort. To ensure proper alignment and provide best support for your lower back, choose a pillow of the suitable thickness.Side sleeping can also cause facial wrinkles since your face is forced against the pillow, stretching and compressing the skin. It is recommended to use a bamboo pillow since it is soft, reduces friction, and keeps the skin hydrated and glowing. Sleeping on your left side A person who sleeps with their head and body on the left side, which is also known as the lateral posture, finds it more comfortable to sleep at night. The arm can be under the body, slightly forward, or stretched out, with the left shoulder touching the bed.The legs can be stacked, with the left leg underneath. The curled-up fetal position has the legs bowed and the knees brought toward the upper torso.Most people who sleep in this position avoid the issues associated with supine sleep with better breathing. It's an excellent position for reducing the effects of sleep apnea, and also helps in reducing snoring.If you are experiencing pain in your right shoulder or hip, this position may be more comfortable for you. Sleeping on your side can also make

  Are restless nights and daytime fatigue becoming all too familiar? If so, you may be one of the many individuals struggling with sleep apn...